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Te Waza
(To begin, open like a regular kata using the bow in described in "bowing" in the Study section.)
1. Right lunge punch / left lunge punch / return
2. Right lunge uppercut punch / left lunge uppercut punch / return
3. Right reverse punch / left reverse punch / return
4. Right reverse uppercut punch / left reverse uppercut punch / return
5. Step back right, downward block left, reverse punch right / step back left, downward block right, reverse punch left / return
6. Step back, middle block left, reverse punch / step back, middle block, reverse punch
7. Step back, knife-hand block left, reverse spear-hand thrust / step back, knife-hand block, spear-hand thrust / return
8. Step back, upper knife-hand block, reverse uppercut punch / step back, upper knife-hand block, reverse uppercut punch / return
9. Step back, rising block left, reverse punch / step back, rising block, reverse punch / return
10. Step back, rising block into back-fist strike (against bridge of nose), reverse punch / step back, rising block into back-fist strike, reverse punch / return
11. Step forward left, downward block left, punch 5 times (alternating hands) / step forward right, downward block right, punch 5 times
12. Step forward left, middle block left, punch 5 times (alternating hands) / step forward right, middle block right, punch 5 times / return
13. Step forward left, left inside knife-hand block to kick leg, right knife hand strike to collarbone / step forward right, right inside knife-hand block to kick leg, left knife-hand strike to collarbone / return
14. Step forward left, left palm-heel block, right roundhouse punch, left roundhouse punch / step forward right, right palm-heel block, left roundhouse punch, right roundhouse punch / return
15. Step back left, bear-hug break with right rising block / step back right, bear-hug break with left rising block / return
End Kata
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